#fitness

Top 5 Worst Food Ingredients for Your Immune System

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Did you know that the worst food additives for immune system health can damage your body’s first line of defense against harmful invaders like viruses, bacteria and other pathogens? Your immune system, a fascinating interplay of cells, tissues and organs, works tirelessly in harmony to protect your health and ward off disease. One factor that … Read more

How to Stay Motivated to Lose Weight and Feel Better

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Embarking on a weight loss journey requires commitment, determination and hard work. This is no small thing, which is why having a supply of motivation on hand is so helpful in achieving success. Fortunately, motivation isn’t this super rare gift that only comes along once in a while. It’s something you can learn to manifest … Read more