Embarking on a weight loss journey requires commitment, determination and hard work. This is no small thing, which is why having a supply of motivation on hand is so helpful in achieving success.
Fortunately, motivation isn’t this super rare gift that only comes along once in a while. It’s something you can learn to manifest and use when you need it.
Find your “why”
We all have something that drives us to pursue a goal, and that everyone is comfortable with something different.
Understanding your reasons for wanting to lose weight is essential to staying motivated. A strong “why” serves as the foundation for your commitment and determination.
Identifying your personal “why” will help you stay focused during challenging times and remind you of the long-term benefits you’re working toward on your weight loss journey.
Set realistic goals
Setting realistic goals is essential to staying motivated throughout your weight loss journey. Unrealistic expectations can lead to disappointment and frustration that hinder your progress.
Use SMART criteria when setting goals. This ensures that your goals are clear, trackable and achievable.
Track your progress
Tracking your progress will help you stay focused, identify patterns, and make necessary adjustments to your weight loss plan. It also allows you to celebrate successes and stay motivated.
You can use fitness apps, food diaries and progress photos to track your weight loss journey. Choose the methods that work best for you and make them a consistent part of your routine.
For example, you can weigh yourself daily but calculate an average at the end of the week to get the most accurate results. Or you can pre-program your meals into a meal tracking app to save time.
Let it be pleasant
Just because you have to exercise doesn’t mean you have to spend hours and hours in a crowded gym.
Choose exercises and activities that you enjoy to make it easier to stay motivated and committed to your weight loss journey.
Try different exercises like yoga, dancing or cycling to find what you enjoy the most. Keep your routine fresh by incorporating new activities.
Reward yourself
Rewards can increase your motivation and strengthen your commitment to achieving your goals.
Consider non-food rewards like new exercise gear, a spa day, or a weekend getaway.
Set milestones for your weight loss journey and plan appropriate rewards to celebrate your successes.
Stay inspired
Success stories can inspire you and provide valuable insights into your weight loss journey.
Follow fitness influencers on social media and join online communities to stay connected and inspired.
Find and share motivational quotes or stories that resonate with you and use them as a source of inspiration.
Create a support system
A strong support system is essential to stay motivated. Friends and family can offer encouragement, advice, and accountability throughout your weight loss journey.
To expand your support network, find exercise buddies or join local weight loss support groups. You can also attend fitness classes or community events to connect with like-minded people.
Social media platforms can help you find online support groups, share your progress, and gain inspiration from others who are on a similar journey.